Medifast is apparently a program aimed at those who wish to lose weight through the use of a diet where portions are controlled and meal components are nutritionally balanced. Unlike traditional diet plans, a Medifast diet plan comes in packets that, when ready to be consumed, are simply mixed with water and are either put in the microwave or refrigerated for later consumption.
A Medifast weight loss packet can come in a variety of forms and flavors. There are scrambled eggs, soup, oatmeal, puddings, shakes, fruit drinks and iced teas. The Medifast diet plan is said to work primarily by creating a calorie deficit which is supposed to allow the body to utilize fat, burning it for energy. This also ensures that lean muscle mass is preserved while the individual is working towards weight loss.
The Medifast diet plan is supposed to be clinically proven, with clinical studies showing that most people on this weight loss plan lose 2-5 lbs a week. Of course, the healthy point of this weight loss has to be inquired once you get into the program. It would also be wise to consult with your physician before going on this diet, just like any weight-loss or health program. Aside from the weight loss, there are also a number of other factors that are taken into consideration when it comes to the Medifast diet plan. These things include, among others, one's level of exercise, medication and compliance with the program.
What the Medifast diet plan is aiming for is to lead dieters to a natural and healthy weight loss without having to compromise their nutritional intake. The easy preparation step for Medifast meals is also one way to make it fit even into the lives of people who may be too busy to prepare traditional diet meals.
The Medifast diet plan is supposed to be designed in such a way that it is sustainable. Aside from the primary weight loss plan, there are additional programs such as the Medifast Transition, Maintenance and Exercise plans so that the individual can incorporate the meal plan for good and maintain the changes that have taken as a result of undergoing the diet program.
As with any other diet programs, it is still the individual's responsibility to do further research work and to gain medical advice before trying the Medifast diet plan or any other diet plans.